Motivation Monday: Wow that is a lot of meals! I’ve lost 16 pounds between these two photos. This is a 9 month transformation, consistency will get you to your goals. In my opinion nutrition is the key. You can workout as much as you want but without the proper amount of food nothing is going to change. People ask me what my secret is, it is my food, it’s as simple as that. Yes I do cardio and lift but so do a lot of other people at the gym, but why aren’t they getting the results they expect!?!? It’s because they choose to eat poorly which causes them to not see results. Diet is the absolute hardest part of getting in shape but if you make the decision today to change your eating habits I promise you will see results! Keep fighting towards your goals and step by step you will get there if you want it bad enough!